DRIVEN BY FUN
INSPIRED BY COMMUNITY
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STRENGTH * BALANCE * RECOVERY
OUR CLASSES
LES MILLS BODY PUMP
BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.
LES MILLS CORE
LES MILLS CORE™ is the ultimate scientific core workout. This full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
LES MILLS BODY BALANCE
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
LA BLAST FITNESS
LA BLAST FITNESS™ is a workout for every body that transforms authentic ballroom dance into joyful, partner-free fitness. No dance experience required. If you can clap it, you can dance it.
LES MILLS BODY COMBAT
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.
ZUMBA
ZUMBA™ is a high-energy, dance-based cardio workout that combines Latin and international music with easy-to-follow choreography.
WHAT IS Pump & Flow Fitness?
Pump & Flow Fitness was born out of the simple love for Les Mills Body Pump and Body Balance (formerly known as Body Flow) programs. Body Pump is a full body strength endurance class with barbells, weights and benches. Body Balance is a beautiful fusion of Tai Chi, Yoga and Pilates. Throughout the 11 years that I have taught these two formats, I have discovered that, together, they bring a harmony of strength and stretch to the fitness floor.
JOIN OUR FAMILY
TESTIMONIALS
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Janet S
6 months ago
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Laura K
6 months ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Jordan D
6 months ago
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Casey Y
6 months ago
It is never too late to start. Get strong today, so you can be strong tomorrow.
